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Avocado Yogurt Spread

Health-promoting yogurt is in, and offers to turn avocado into a creamy, delicious spread with multiple uses. Use this as a dip, spread on toast, or filling inside a sandwich (BLT!) or veggie wrap.

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Fresh Spring Rolls with Mermaid Farm Pea Shoots

At this time of year, there are some superb spring greens to substitute for lettuce to make delicious, healthy fresh spring rolls. Last week, I used Caitlin’s pea shoots from Mermaid Farm – so good! In the next few weeks, I’ll be picking watercress – and that make another great addition, as many locals here can attest to. Give it a try. Kids love them too.

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