Kale Pineapple Smoothie
Pineapple and banana make a kale smoothie delicious tasting – almost like having a dessert for breakfast or lunch.
1 1/2 cups kale leaves or baby kale (stalks removed, rinsed)
1 cup fresh pineapple chunks, and any juice
4 pitted dried dates
1 cup ice
1/2 cup water
Add-ons: 1 tablespoon ground flax seed
1 tablespoon unsweetened coconut flakes
1. Place the ingredients in a blender. Blend from low to high until smooth and creamy. The dates should be unnoticeable.