Tropical Mango, Orange and Kale Smoothie

Serves 1
Alison Shaw Photo

This is a favorite kale smoothie. Perfect for a quick breakfast or snack.

1 1/2 cups kale leaves or baby kale, rinsed
1 ripe mango, peeled and cut into chunks
2 oranges, outside rind removed, sliced to remove seeds
1 banana
3 pitted dried dates
1/2 cup water, or more if needed
1 cup of ice

  1. Add all the ingredients to the blender. Blend from low to high until creamy and smooth. Add additional water if needed.



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