Kale Granola

The combination of kale, oats, and nuts is crunchy and satisfying. Everyone likes to munch on this as a snack – it doesn’t even seem to last until breakfast to top yogurt, mix with fruit, or serve with milk. It’s easy to vary the nuts and the dried fruit with your favorites.

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Pan-Sautéed Cape Turnip with Kale

If you haven’t yet tried the over-sized Cape White turnips, you are in for a treat. Yes, even a turnip can taste great, especially this very special heirloom variety. These Cape Whites are creamy and sweet-tasting, more flavorful than typical purple top turnips. Find them locally on Martha’s Vineyard at Morning Glory Farm or at Cape Cod and Southeastern area winter farmers markets. The heirloom Macomber turnips are very similar. Try cooking as you would mashed potatoes, but you won’t need the cream, or roasting in the oven with olive oil, salt and pepper. This recipe sautes the turnip, adding in some kale, and drizzling over bit of honey over both. Simple, and delicious. Read more about this fall root vegetable, here.

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Butternut Soup with Crispy Kale and Cranberries

The combination of kale and butternut is a good one, especially enhanced with apples and a hint of bourbon. I had planned to add some cream, but happily, none was needed. The finishing touch is crispy kale roasted with pumpkin seeds and fresh cranberries, which all gives a crunchy, tart contrast to the smooth, pureed soup. This soup is a nice Thanksgiving starter.


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Maple Sesame Kale Chips

The news reported that the second most googled subject of this New Year 2016, after the holidays were over, was how to make kale chips. As a kale cookbook author, I cheered hearing this news, ever hopeful for that elusive “bump” in sales. I’d like to pass along one of my favorite kale chip preparations, that adds just a tad of sweetness from maple syrup and crunch from sesame seeds to make this an addictive healthy snack. It might make the transition from the season of excess to the season of health just a bit easier…..

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Italian Wedding Soup with Kale and Mini Meatballs

Mini meatballs are simmered in a chicken broth with mellow greens then topped off with Parmesan cheese. There’s nothing better for a winter dinner. It’s a great soup to serve guests as well. The meatballs, about an inch in diameter, are cooked in the oven for about 12 minutes – how easy!

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Butternut Squash, Kale and Corn

Fall is a perfect time to enjoy kale, as well as butternut squash and the tail end of summer corn. This recipe shows a nice technique for cooking both squash and kale. Fresh corn removed from the cob gives it a wonderful crunch.

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